barbell group set

12 Different Types of Barbells and How to Train With Them

Most people think barbells only come in one size and shape but there are many specialty barbells you may encounter in different gyms. While the standard barbell is the most common and versatile there are dozens of different types of barbells to focus on different exercise techniques. These specialty barbells are becoming more popular in …

12 Different Types of Barbells and How to Train With Them Read More »