Travel Exercise 3 Tips and Hotel Room Workout

Why Is Travel Exercise So Hard? 


One of the hardest parts of committing to fitness is making it work when you travel. For some of us who travel for work or don’t have a consistent schedule, it’s hard. Accessing gym equipment like dumbbells is preferable, but sometimes work and busy schedules make it difficult to get to a gym and stay in shape. Travel exercise, fitness and physical activity is hard to do on the road. A 2017 study found that U.S. travelers took 462 million domestic business trips. This figure is set to rise to 499.4 million by 2022. That’s a lot of time on the road. A lot of time sitting and wishing you had more time to put towards that summer bod you’ve been waiting for the last few years. Fear not, there is hope. With three simple and effective travel exercise tips and a simple hotel room workout, you can stay active anywhere your life takes you. Enjoy!

3 Travel Exercise Tips:

Taking the stairs for travel exercise

  1. Walk. Walk as much as you can, it may save your fitness and your life. According to a study by Harvard University, walking counteracts weight-promoting genes. Walking also helps tame sugar cravings, reduces the risk of breast cancer, eases joint pain and boosts the immune system. Adding more walking into your daily routine is not only beneficial, it’s also easy. Parking further from grocery store entrances or taking 10 minutes out of lunch to walk around the block are two easy ways to add walking into your day. While these changes are small, the lasting benefits of walking more are great.
  2. Take the stairs. Airports, office buildings and most public places have access to elevators and escalators. Using these modes of transportation are convenient and essential for those who need them or have mobility issues. Yet, those of us who use them as a luxury are missing out on an amazing heart-healthy exercise method. Taking the stairs builds healthy muscles, bones and joints. They can help maintain a healthy body weight, and according to Duke University, taking two flights of stairs a day for a year can lead to losing 6 lbs!
  3. Don’t waste time! The difference between an active lifestyle and a sedentary lifestyle is how you use your time. Many who don’t work out claim the reason to be not having enough time, especially when traveling. While this may be their perception, all it takes is 5 minutes to get a good workout in. Instead of checking your phone for 5 minutes when you wake up, try using that time for a quick sweat. Try doing the hotel room workout below next time you want a quick travel exercise routine on the go:

Push, Plank, Climb Hotel Room Workout:

Push Up Position for Travel Exercise

Perform each exercise for 20 seconds followed by 10 seconds of rest. The workout is complete after 3 rounds, OR add more to keep burning calories.

  • Push-ups (20 seconds)
  • Rest (10 Seconds)
  • Forearm Plank (20 sec)
  • Rest (10 sec)
  • Mountain Climbers (20 sec)
  • Rest (10 sec)

Repeat 2 more times or challenge yourself by seeing how many times you can go without stopping.

While these 3 travel exercise tips are a baseline of living a healthy lifestyle, the benefits are astronomical. By making small changes each day and taking opportunities as they come, you will be setting yourself up for a better, more active life. Explore different routines, seek trusted fitness advice, and experience the happiness that an active lifestyle brings. The achievable path to fitness all starts with a simple walk.

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